Life can present many challenges and difficulties. It's tough to experience stress, anxiety, depression, relationship issues, and burnout. However, it's often through facing these difficulties that you discover your strengths, resiliency, and capacity for growth.

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As a Registered Psychotherapist (Qualifying) completing a Master’s degree in counselling psychology, I am committed to helping you reach your full potential. To do so, your world view and experiences will be taken into consideration as we work collaboratively. Fluent in both English and French, I aim to make mental health care accessible to a diverse clientele.

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My therapeutic approach is client-centered, drawing on the strengths and inherent potential of each individual. I integrate various therapeutic modalities, including cognitive-behavioural,  interpersonal, motivational interviewing, solution-focused, mindfulness therapies, and EMDR.

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My volunteer work with victims of crime and support for nonprofits aiding women and children, combined with the rich cultural insights from my upbringing as the daughter of immigrants, has profoundly shaped my therapy approach, emphasizing cultural sensitivity and understanding to promote healing and growth.

 

Together we will create goals to help you gain further self-awareness, develop coping strategies, alleviate the negative impact of past experiences, and create positive changes for your well-being and life. Book a free consult today and let's get started!

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Fee: $150           

Available virtually