Narative Therapy

Narrative Therapy is a unique way of looking at and changing our life stories. It's about how we interpret our experiences. In this therapy, you can rewrite your personal story by challenging negative or unhelpful parts and embracing more positive perspectives. This can affect how you feel and behave.

 

How does it work? 

In narrative therapy, you'll work collaboratively with your therapist. They'll help you explore your life story during sessions and help you reconstruct your story. This can help you deal with challenges, boost your self-esteem, and change how you act. 

​

Narrative therapy is great for dealing with:

• Identity and Self-Esteem

• Depression

• Anxiety

• Trauma and PTSD

• Relationship Issues

• Addiction and Substance Use

• Grief and Loss

• Cultural and Societal Issues

​

Why Choose Narrative Therapy? If you want to take control of your life story, find more positivity, and make it more meaningful, narrative therapy might be the right fit for you. 

 

Reach out to us to set up an appointment with our experienced therapists. We're here to support your journey to a more positive and fulfilling life story.

​

​