“We don't have to do all of it alone.

We were never meant to.” - Brene Brown

 

Life can be overwhelming, and we can feel trapped, stuck in routines and patterns that no longer serve us. Competing personal, family, relationship and career responsibilities can lead to stress, anxiety, low mood and a feeling of helplessness. And on top that, we might also be hard on ourselves for not being able to manage everything. More than ever, we need connection, self-compassion and resiliency. I would be honoured to walk beside you on your journey.

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As a bilingual Registered Psychotherapist (Qualifying) and 

psychotherapist-in-training, I (pronouns she/her) am passionate about creating an inclusive and supportive environment for all clients using an approach that is client-centered, non-judgmental, and solution-focused. Based on client needs, I employs a diverse range of therapeutic approaches, including Emotionally Focused Individual Therapy for emotional and attachment healing, Cognitive Behavioural Therapy (CBT) to address unhelpful thought patterns, and Dialectical Behavioural Therapy (DBT) for emotional regulation and interpersonal issues. With a background in human resources, recruitment, and coaching, I utilize empathy and active listening to support clients in navigating life’s twists and turns while helping them discover and live their authentic life.

Whether you're navigating life transitions, seeking change and personal development, or facing career challenges, I am here to support you on your journey. Let's work together to help you build a fulfilling and purposeful life.

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Fee: $100           

Available in person and virtually