Your Ottawa Psychotherapist Group
Whether you are looking for additional support and guidance through a challenging situation or you are ready to move in a new direction in your life, psychotherapy can be an excellent starting point. Ottawa Psychotherapist Group is here to help.
As client-centred therapists, our goal is to help you uncover your true potential and support you on your journey to feeling whole. By creating a mutually trusting and respectful relationship, we will work with you to better understand and resolve the impact of old experiences and current life challenges. Together, we will identify your needs, strengths, and resources, and help you develop better-coping skills. Some part of you knows that you deserve to feel good!
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We have a bilingual registered psychotherapist and multilingual qualifying therapists offering individual and couples' therapy to adults and adolescents.
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Areas of Expertise
Anxiety, Challenging life transitions, Childhood abuse, Depression, Disordered eating, Grief, Past and recent traumas, Post-traumatic stress disorder - PTSD, Relationships, Sexual trauma, Sleep difficulties, Work-life balance
We use a person-centred and integrated approach to create a meaningful therapeutic process for each person. The therapeutic approaches we use include cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), emotion-focused therapy (EFT), eye-movement desensitization and reprocessing (EMDR), brainspotting, and mindfulness. We also apply strength-based approaches such as short-term solution-focused therapy and narrative therapy. In an inclusive and supportive environment, we work collaboratively with clients in their pursuit of personal growth and empowerment.
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